{"title":"SOF 5-Day Fitness Split","description":"\u003cp\u003eSOF 5-Day Fitness Split\u003c\/p\u003e","products":[{"product_id":"smoked-out-fitness-5-day-split-legs-back-bi-chest-tri-shoulders-abs-deadlift-day-warmup","title":"Smoked Out Fitness 5-Day Split - Legs \/ Back \u0026 Bi \/ Chest \u0026 Tri \/ Shoulders \u0026 Abs \/ Deadlift Day + Warmup","description":"\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eBUILT IN THE FIRE. PROVEN IN THE GYM. - ORIGINAL 5-DAY SPLIT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the split that built Smoked Out Fitness before the Army Ten Miler add-on. No running. Just iron. 5 days of real bodybuilding work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eDAILY WARMUP (10 MIN - DO NOT SKIP):\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eMONDAY - LEGS:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eTUESDAY - BACK \u0026amp; BICEPS:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eWEDNESDAY - CHEST \u0026amp; TRICEPS:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eTHURSDAY - SHOULDERS \u0026amp; ABS:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eFRIDAY - DEADLIFT DAY:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eWHAT YOU GET:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [\u0026amp;\u0026gt;li]:ps-6\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003ePDF + Editable Word Doc (.docx) - same split, you can edit sets\/reps\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eAcronym legend - BB, DB, RDL, RIR, AMRAP, SS, etc.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eProgression: Week 1 2 RIR, Week 2 +5lbs, Week 3 +1 set to 1 RIR, Week 4 deload 70%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eFormat:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eInstant download, phone-friendly, print-ready\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\"\u003eEducational purposes only. Not medical advice. Consult physician before starting.\u003c\/span\u003e\u003c\/p\u003e","brand":"Smoked Out Fitness","offers":[{"title":"Default Title","offer_id":49665376846051,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/7260\/9763\/files\/five_day_fitness_split.webp?v=1788449745"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/7260\/9763\/collections\/five_day_fitness_split.webp?v=1788811423","url":"https:\/\/smokedoutfitness.shop\/collections\/sof-5-day-fitness-split.oembed","provider":"Smoked Out Fitness","version":"1.0","type":"link"}